Today, people are getting fatter and less healthy. In an era of abundant food and information on diets, people tend to eat less healthy food and have a passive lifestyle. This combination leads to obesity and chronic diseases. By the age of 30, we are overweight or even obese and by the age of 60, most of us we are on statins.
What are we doing wrong?
What can we do to improve the quality of OUR lives?
Here are some clues, clues that we hope to be useful for medical doctors, dieticians, nutritionists and students studying any part of bio-sciences. Let this book be a catalyst against medication but towards a healthier diet and lifestyle. We own it to ourselves and to our kids!