Showing posts with label inflammation. Show all posts
Showing posts with label inflammation. Show all posts

Wednesday, 12 August 2026

Editorial: The role of lipids in relation to preventing inflammation and chronic diseases.

 Our latest publication


Editorial: The role of lipids in relation to preventing inflammation and chronic diseases

Despite substantial advances in pharmaceutical treatments targeting inflammation and the chronic non-communicable diseases (NCDs) associated with it, these conditions continue to cause considerable morbidity and mortality worldwide. NCDs, including cardiovascular disease (CVD), cancer, obesity, type 2 diabetes mellitus (T2DM), metabolic syndrome, and stroke, remain the leading causes of ill health and premature death. Indeed, CVD alone is responsible for over 18 million deaths annually, while cancer and obesity claim 10 million and 4.7 million deaths, respectively. These figures highlight the profound societal and healthcare burden of chronic illness. In recent years, chronic low-grade systemic inflammation has been increasingly recognized as a key contributor to the development and progression of many non-communicable diseases (NCDs). Addressing the mechanisms underlying systemic inflammation may therefore offer important opportunities for the prevention and management of these conditions. In spite of therapeutic advances, treatments often show variable effectiveness, underscoring the need for a deeper understanding of the mechanisms of NCDs. Lipids have been long recognized as structural and energy-storing molecules; today bioactive lipids regulate inflammatory and immune responses through multiple signaling pathways. Studying the diverse roles of lipids may uncover novel pathways in NCDs and inform the development of more precise, personalized interventions. Nutritional strategies and especially personalized nutrition represents a promising avenue for disease prevention and management.

The goal of this Research Topic was multidimensional. There is a clear and urgent need to better understand which mechanisms are related to the onset and progression of NCDs and how different lipids play a role in the onset, progression, and amelioration of these diseases. Previous research on this topic has shown that specific lipid nutrients can play a pivotal role in inhibiting inflammation and therefore the development of chronic diseases. It is of high interest to look into the research investigating dietary or exogenous lipids or other nutrients affecting lipid metabolism or pathways that may have a positive impact on reducing inflammation. Thus, this Research Topic addressed major gaps in our academic and medical knowledge, which may inform new research avenues.

Several studies in this Research Topic converge on remnant cholesterol (RC) as an emerging biomarker across multiple chronic diseases. Li, Chen, et al. studied how cardiometabolic risk factors (CMRF) are related to remnant cholesterol (RC) and diabetes. Their study focused on two East Asian cohorts. They performed a study using data from a Chinese (n = 112,694) and Japanese (n = 12,489) cohorts, stratified by CMRF status. The association between RC and diabetes mellitus (DM) was assessed using Cox regression models, restricted cubic splines (RCS), extreme gradient boosting (XGboost), receiver operating characteristic (ROC) analysis, and mediation analysis. RC was significantly associated with DM only in individuals with CMRF in both cohorts, and the association was non-linear. Their study found also differences between the two cohorts: RC showed better predictive performance compared to LDL-C and total cholesterol in predicting DM risk among individuals with CMRF (AUC 0.606 and 0.647 in Chinese and Japanese cohorts, respectively). CMRF mediated 76.3 and 66.3% of the RC-DM association in the Chinese and Japanese cohorts. Their conclusion was that RC is non-linearly associated with the incidence of DM in individuals with CMRF, primarily promoting its onset through the presence of CMRF.

Emerging evidence also indicates that remnant cholesterol (RC) and inflammation play a crucial role in diabetic kidney disease (DKD) pathogenesis. Xie X. et al. investigated the association and diagnostic efficacy of remnant cholesterol inflammatory index (RCII), integrating RC and inflammatory markers, with DKD. They found both overall and non-linear positive correlations between the risk of DKD and both RC (P for overall < 0.001, P for non-linear = 0.049) and RCII (P for overall < 0.001, P for non-linear < 0.001). Also, machine learning models incorporating RCII and traditional risk factors demonstrated robust diagnostic efficacy, with extreme gradient boosting (XGBoost) achieving the highest AUC values in the testing set (AUC: 0.953). Given that RCII is a novel and promising biomarker for DKD risk, they suggested that its integration into diagnostic models may enhance early identification and personalized prevention strategies for DKD.

An independent study conducted by Xie R. et al. investigated whether RC can be a novel risk factor for osteoarthritis (OA). They carried out a large prospective cohort of middle-aged and older adults; where RC showed a positive, dose–response association with incident osteoarthritis that attenuated to near-null after adjustment for BMI. Mediation analysis indicated that approximately 84% of the total association operated via BMI, supporting adiposity as the principal pathway and suggesting limited BMI-independent effect of RC. Their results highlighted that RC is potential modifiable metabolic biomarker and underscore the interplay of dyslipidemia and obesity in OA pathogenesis, suggesting that RC management combined with weight control may offer an effective strategy for OA prevention.

In another study under the theme on how RC is implicated to a number of CD, Ren et al. studied the association of plasma remnant cholesterol with cognitive function in middle-aged and elderly Chinese adults with T2DM in a cross-sectional study. They recruited one thousand eight hundred seventeen participants aged 55 to 75 from communities in Beijing. Demographic information and daily dietary intakes were collected by self-designed questionnaire. Fasting venous blood was obtained for quantitative analysis of plasma lipid parameters. The Montreal Cognitive Assessment (MoCA) was used to assess cognitive function. They identified that an increase in plasma RC level is a potential risk factor for MCI. A plasma RC concentration below 0.578 mmol/L was associated with a decreased risk of MCI in middle-aged and older individuals with T2DM. In a similar pattern, a plasma RC concentration below 0.581 mmol/L may lower the risk of MCI in non-T2DM subjects. The daily consumption of vegetables and legumes could help reduce the concentration of RC.

Collectively, these studies demonstrate that RC is not only associated with CVD, but it is also associated with risk of T2DM, diabetic kidney disease, osteoarthritis, and cognitive decline. Collectively, these findings reinforce the concept that remnant lipoproteins are more than passive lipid carriers, instead acting as important mediators of cardiometabolic dysfunction and inflammation.

Staying with the theme of lipoproteins, the role of high-density lipoproteins (HDL) in NCDs was also an examined in this Research Topic. Geng et al. investigated the association between HDL subfractions and long-term major adverse cardiac and cerebrovascular events (MACCEs) in patients with acute myocardial infarction (AMI). During a median follow-up of 52.4 months, 132 MACCEs (10.7%) occurred. Patients in the highest HDL-3 tertile had a lower MACCEs incidence than those in the lowest tertile (6.7% vs. 16.4%, p < 0.001). Higher HDL-3 levels were associated with improved event-free survival (HR = 0.58, 95% CI: 0.37–0.91) and demonstrated discriminative ability for MACCE risk (AUC = 0.62; 95% CI: 0.57–0.67), whereas HDL-C and HDL-2b were not significant. The levels of HDL-3 levels were independently associated with a higher long-term risk of MACCEs in AMI patients. Thus, HDL-3 may represent a potential biomarker for residual cardiovascular risk stratification and a potential therapeutic target for improving post-infarction outcomes.

HDL may also play a role in non-CVD related events. Sun et al. studied the association between the non-HDL to HDL cholesterol ratio and non-alcoholic fatty liver disease (NAFLD) in Chinese adults with and without gout. The non-HDL cholesterol to HDL cholesterol ratio (NHHR) serves as a comprehensive lipid index. Therefore, their study aimed to the association between NHHR and the risk of NAFLD in patients with gout. Their analysis of quartile groups stratified by NHHR levels revealed an increased prevalence of NAFLD corresponding to higher NHHR levels. They addressed their research question using multifactorial logistic regression analysis and they established a significant association between NHHR and NAFLD, yielding an odds ratio (OR) of 1.242 [95% confidence interval (CI): 1.089–1.416, p = 0.001]. Their study identified a positive correlation between NHHR and the incidence of NAFLD in individuals with gout, suggesting that NHHR may serve as a reliable indicator of NAFLD within the gout patient.

The systematic review of Mustafa et al. aimed to present an updated evidence synthesis on the potential link between circulating Lp(a) concentrations and this prevalent hepatic disease in adults. Twenty-one observational studies were included in their meta-analysis (137,494 cases; 281,261 controls). A three-level meta-analysis resulted in a pooled mean difference of 1.40 mg/dL [95% confidence interval: −2.81, 5.61; p = 0.50], indicating no significant difference in circulating Lp(a) concentrations between patients with Metabolic dysfunction-associated steatotic liver disease (MASLD) or NAFLD or metabolic dysfunction-associated fatty liver disease (MAFLD) and controls. They highlighted the limited potential for circulating Lp(a) as a diagnostic/prognostic biomarker for MASLD has limited potential, although this biomarker could still be utilized to assess CVD risk in the context of steatotic liver disease.

While dyslipidemia is synonymous with CVD, Ruan et al. provided a retrospective cohort study on renal outcomes and predictive value of dyslipidemia in patients with IgA nephropathy. Even though dyslipidemia is common in chronic kidney disease (CKD), including immunoglobulin A (IgA) nephropathy (IgAN), and may be associated with renal prognosis; the value of dyslipidemia in IgAN remains insufficiently assessed. Their investigation focused on clinicopathological characteristics and renal outcomes in IgAN patients with dyslipidemia and evaluated the prognostic value of lipid abnormalities. IgAN patients with dyslipidemia exhibited more severe clinicopathological features. Tubular atrophy/interstitial fibrosis and arteriosclerosis/arteriolosclerosis were closely associated with dyslipidemia. They concluded that dyslipidemia not only indicates adverse renal outcomes but also serves as an independent prognostic predictor.

CVD can be studied using atherosclerosis index and the group of Li, Gu, et al. carried out a prospective cohort analysis from the China Health and Retirement Longitudinal Study in order to study whether Cumulative Atherosclerosis Index of Plasma (CumAIP) is related to new-onset diabetes in middle-aged and older adults. They used data from the China Health and Retirement Longitudinal Study (CHARLS) and they analyzed 10,395 diabetes-free participants at baseline (2011) with follow-ups in 2013, 2015, and 2018. Multivariable logistic regression was adjusted for sociodemographic (age, gender, education), lifestyle (smoking, alcohol, sleep, physical activity), and clinical factors (systolic and diastolic blood pressure, BMI, waist circumference). They concluded that CumAIP exposure independently predicts diabetes incidence in middle-to-older adults and this result highlighted its potential for clinical risk stratification.

Over the past years, there has been considerable research on the role of polyunsaturated fatty acids (PUFAs) and their role in the development and treatment of NCDs. In the review paper of Kouti et al. the role of PUFAs as a potential preventive and therapeutic intervention for MASLD and its progression to hepatocellular carcinoma was discussed. MASLD is currently the leading cause of chronic liver disease worldwide and a major cause of hepatocellular carcinoma (HCC), a cancer with poor prognosis. Considering the immense public health impact of MASLD and MASLD-HCC, preventive and more effective management strategies for these diseases are urgently needed. Their review discussed the role of PUFAs, more specifically n-3 and n-6, in MASLD and MASLD-HCC, by critically reviewing evidence from human clinical and observational studies, and experimental models.

In another study of PUFAs in health, Huang et al. examined whether omega-6/omega-3 fatty acid ratio (O6:O3) measured by nuclear magnetic resonance (NMR) spectroscopy can improve cardiovascular risk prediction. The plasma O6:O3 ratio, a marker of inflammatory balance, is a promising biomarker for risk stratification. Therefore, they aimed to evaluate if adding the O6:O3 ratio to the SCORE2 model improves the prediction of major adverse cardiovascular events (MACE). They compared the predictive performance of the SCORE2 model with and without the O6:O3 ratio in an independent validation cohort (N = 54,940) using Harrell's C-index, net reclassification improvement (NRI), and integrated discrimination improvement (IDI).They concluded that incorporating the plasma O6:O3 PUFA ratio can provide a modest but statistically significant improvement in 10-year MACE risk prediction with the SCORE2 algorithm. Also, the O6:O3 ratio, being a modifiable biomarker, may has the potential to refine risk stratification and guide personalized nutritional interventions.

The trans-fatty acids are another type of dietary fatty acids implicated in CVD development. Ye et al. provided some meaningful insights on the impact of diets high in trans-fatty acids (TFA) on CVD in adults older than 55 years. They studied global trends and health inequalities in CVD burden attributable to high TFA intake from 1990 to 2021 and project future patterns through 2036. Using data from the Global Burden of Disease (GBD) Study 2021, they analyzed age-standardized mortality rates (ASMR), disability-adjusted life years (ASDR), and inequality indicators across 204 countries and territories. Age-Period-Cohort (APC) models and Bayesian projections were applied to estimate future trends. While global progress in reducing TFA-related CVD burden is evident, persistent disparities and emerging risks in low-resource settings still exist and underscore the need for global elimination of industrial TFA, strengthened health systems, and targeted strategies to protect high-risk groups.

Ketone bodies derived from ketogenesis of fatty acids in the liver, are water-soluble molecules that are vital alternative energy sources when glucose availability is limited, which in recent years have been of interest for other biological effects. Dai et al. published a review paper with some novel insights on how ketone bodies (KBs) and their metabolism affect kidney diseases. They discussed the role of KBs as important energy fuels and their complex roles in the occurrence and development of diseases by regulating metabolism, inflammation, and multi-organ cellular crosstalk. They highlighted that high mortality and morbidity of kidney diseases (KDs) is an urgent global public health problem. The pathogenesis of KDs is complex, with metabolic disorders underlying. Ketone body metabolism has recently become a hot spot, and ketogenic diets (KDs), sodium-glucose cotransporter 2 inhibitors (SGLT2i) along with exogenous steatotic liver disease body supplements have drawn much attention for their role in treating obesity and type 2 diabetes. They suggested that it is essential to clarify the effects of KBs on kidney diseases to understand the occurrence and development of kidney diseases correctly and guide clinical treatment.

Zhao et al. presented a pharmacological and metabolomic exploration on how nutrients of red yeast rice extract (RYRE) can have an impact on liver health. They investigated the therapeutic mechanism of red yeast rice extract (Xuezhikang, XZK) in high-fat diet (HFD)-induced non-alcoholic fatty liver disease (NAFLD) through untargeted metabolomics analysis and experimental validation. They performed an untargeted metabolomics analysis based on UHPLC-QTOF/MS in order to identify differential metabolites in liver tissues. A NAFLD model was established in hamsters by HFD feeding. They found that XZK effectively ameliorated hepatic steatosis, dyslipidemia, and inflammation in HFD-induced NAFLD hamsters. The therapeutic effects were mediated through restoration of metabolic homeostasis and suppression of the JNK/AP-1/TNF-α signaling pathway.

Finally, although an acute condition, the impact of nutrition and NCDs on the outcomes of the viral infection requires further research. Bleffgen et al. addressed these aspects via an observational study on the micronutrient status and fatty acid profile of adults with SARS-CoV-2 infection. Micronutrient levels (vitamin D, selenium, zinc, magnesium, and iron) and lipid profiles between 139 SARS-CoV-2 -positive patients (62 hospitalized, 77 home care) and 314 healthy controls, were compared using dried blood spots. Differences by treatment setting (hospitalized vs. home care) as a proxy for disease severity were also examined. Patients with SARS-CoV-2 infection exhibited similar micronutrient levels but showed a significantly impaired lipid profile compared to healthy controls. Notably, there was a significant decrease in palmitic (p-value < 0.01) and stearic acid levels (p-value < 0.01) while a significant increase in omega-3 and omega-6 PUFAs, like AA (p-value < 0.01), DHA (p-value < 0.01), and EPA (p-value < 0.05) was observed. In the SARS-CoV-2 positive cohort, hospitalized patients had significantly lower micronutrient levels (p < 0.01 for all measured micronutrients) compared to those receiving home care.

Taken together, the studies presented in this Research Topic highlight that lipids are far more than passive structural or energy-storage molecules; they are active regulators of inflammation and key determinants of chronic disease risk. The growing evidence linking lipid metabolism with cardiovascular, metabolic, renal, musculoskeletal, hepatic, and neurological disorders points toward new opportunities for earlier disease detection and more targeted interventions. Future research should focus on translating these mechanistic insights into clinically meaningful biomarkers, nutritional strategies, and therapeutic approaches that can prevent, delay, or even reverse the progression of chronic non-communicable diseases.

Friday, 8 May 2026

An inflammation expert says non-alcoholic wine is just as good for your heart as the real thing

 It’s no secret that drinking the odd glass of red wine can have positive health benefits, but did you know that a non-alcoholic equivalent could also do the same good?
Non-alcoholic red wine could help lower cholesterol just as effectively as the regular stuff, according to an expert in cardiovascular diseases.
Ioannis Zabetakis, associate professor in food chemistry at the University of Limerick in the Republic of Ireland, says both regular and non-alcoholic red wine contain polar lipids—molecules that contain fatty acid chains—that can help reduce inflammation, a key factor in cardiovascular diseases.
[the rest of the article is here]

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Our relevant article is here
Bioactive lipids derived from red wine, beers, and their dealcoholized variants inhibit platelet-activating factor (PAF) induced platelet activation in vitro

Wednesday, 21 January 2026

the Body’s Natural “Off Switch” for Inflammation

 

A human study reveals how naturally occurring fat-derived molecules help switch off inflammation.

Researchers at University College London (UCL) have identified an important biological process that helps the body bring inflammation to an end, a finding that may eventually support new treatments for chronic illnesses that affect millions of people worldwide.


[you can read more on this, here]


[the full research paper is here]

Saturday, 2 November 2024

New book: Preventing Inflammation and Cardiovascular Diseases: How Food Polar Lipids Can Reduce Inflammation


 

If you have a family member or a friend who suffers from Cardiovascular Diseases (CVD) and is taking statins, this book may be a valuable Christmas gift. I write about the need to personalise our diet and our exercise pattern.

We can fight CVD but don't expect miracles overnight. At the same time, nutrition bodies around the world need to change their dietary guidelines. Food must be our medicine and our greengrocer can become our pharmacist!

 

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Book description

 

18 million deaths annually worldwide are due to cardiovascular diseases (CVD); this renders CVD the most severe pandemic that we must face. This book aims to fill a gap in the literature on how flawed our approach is to prevent and treat CVD.

Our current practice, which focuses on attacking only the cholesterol using statins, is both short-sighted and ineffective. A different approach is suggested in this book, regarding personalised lifestyle and diet choices. Such an approach focuses on the chronic inflammation which causes the formation of thrombus in our arteries, which is the first step to the onset of CVD.

All scientific jargon has been left out and the relevant scientific literature is presented in an easy to follow and understandable way. This book is useful to everyone who wishes to understand how we can prevent CVD without medication but instead through a healthy diet and lifestyle choices.

 

Author's bio

Ioannis Zabetakis is a food chemist with considerable academic experience and a passion for developing novel functional feeds, foods and nutraceuticals to help prevent or tackle cardiovascular diseases. His academic career spans over twenty-five years, working with the University of Leeds (UK), University of Athens (Greece) and University of Limerick (Ireland). His research focuses on how food lipids can inhibit the aggregation of platelets.

Ioannis has been either the co-author or editor of ten scientific books so far (seven in Greek and three in English) and has published over 110 scientific papers (Scopus index h=36). He also holds two patents. This book is his first monograph written in a lay-reader-friendly language.

Ioannis believes that the statin approach against cardiovascular diseases does not work. He is, therefore, an advocate of a healthy and personalised lifestyle and diet choices that can reduce cardiovascular risk. His philosophy is presented in this book.

 

 

Thursday, 18 July 2024

Health Western diets high in fat and sugar can lead to bowel disease and cancer, Irish study reveals

 

                                                  Olive oil: an important ingredient of Med Diet
 

 

from the Irish Times

 

Western diets pose a greater risk of Inflammatory Bowel Disease (IBD) and colorectal cancer, according to an Irish-led review of what people eat around the world.

The study of six prevalent diets has examined how what we consume impacts our gut microbiome — the community of micro-organisms that live in our intestines — and how the shifting balance of its composition influences our overall health.

The review was conducted by APC Microbiome Ireland (APC), a Science Foundation Ireland Research Centre at University College Cork (UCC), and Teagasc. It is published in the journal Nature Reviews Microbiology.

[ Bretzel Bakery owner: ‘The Irish have been dumbed down to just want white pan’Opens in new window ]

The study, led by Prof Catherine Stanton — an APC principal investigator and senior principal research officer at Teagasc, examined Mediterranean, high-fibre, plant-based, high-protein, ketogenic and western diets.

The review reveals how different diets alter significantly the composition and functionality of the gut microbiome, highlighting the production of essential molecules during metabolism such as short-chain fatty acids.

It underscores the detrimental effects of the western diet, characterised by high fat and sugar intake, compared to the benefits of diets rich in plant-based and high-fibre foods.

By contrast, it finds that a Mediterranean diet, high in fruits and vegetables, is effective in managing conditions such as cardiovascular disease, IBD and type 2 diabetes.

“Our review highlights the profound impact of different diets on the gut microbiome. This understanding is crucial for developing dietary recommendations that promote health and prevent disease. It’s fascinating to see how dietary choices can influence the balance of microorganisms in our gut and their metabolic functions,” said Prof Stanton. 

The review offers valuable insights for the food industry and healthcare professionals, guiding them in making informed decisions about diet and health. The detailed analysis of how different diets affect the microbiome provides a foundation for developing targeted nutritional therapies and improving public health outcomes.

“This review is a significant milestone in microbiome research. It provides a detailed look at how dietary patterns shape the gut microbiome and underscores the potential for diet-based interventions in clinical practice. It provides tangible data on how the microbiome is intrinsically relevant to creating health benefits for society,” said Prof Paul Ross, director of APC Microbiome Ireland and co-director of UCC Futures Microbiome and Health.

The review also emphasises the need for exhaustive studies to better understand the causal relationships between individuals, their diet, and micro-organisms. This understanding is vital for advancing precision nutrition and developing microbiome-based therapies tailored to individual health needs.

 

= = =

 our company in Ireland "All Greek to you" provides organic food of the Mediterranean diet.

You can find more here.

 

 

 

 



Wednesday, 31 January 2024

Fasting for 24 hours between meals could lower diabetes risk

 

Regular periods of fasting where you leave 24 hours between meals could reduce your risk of diseases such as diabetes and Alzheimer’s, a Cambridge study suggests.

Researchers have found that leaving a full day between meals can reduce levels of harmful inflammation in the body by boosting production of a key fatty acid, suggesting that routine fasting sessions could boost your health.

Fasting diets have grown in popularity in recent years, with claims that they are effective as a means of weight loss, as a way of keeping the body’s cells healthy, and even as a way of boosting productivity.

It emerged this week that the prime minister, Rishi Sunak, fasts for 36 hours at the start of every week as part of a “balanced lifestyle”, arguing that it then allows him to indulge his “weakness for sugary things” for the rest of the week.

It has long been suspected that the human body is not well suited, in evolutionary terms, to the modern habit of constant snacking and grazing throughout the day. Instead, it is thought that our bodies are better adapted to the dietary routine of our hunter-gatherer ancestors, who were likely to have eaten fewer meals with much longer gaps in between.

 

the rest of the article @ The Times, here.

 

“We’re very interested in trying to understand the causes of chronic inflammation in the context of many human diseases, and in particular the role of the inflammasome [molecules that activate inflammatory responses],” said Clare Bryant from Cambridge’s department of medicine.

“What’s become apparent over recent years is that one inflammasome in particular — the NLRP3 inflammasome — is very important in a number of major diseases such as obesity and atherosclerosis, but also in diseases like Alzheimer’s and Parkinson’s diseases, many of the diseases of older-age people, particularly in the western world.”

 

(...)

Scientists wanted to find out why fasting seems to reduce inflammation. They studied a group of 21 volunteers, asking them to eat a 500-calorie meal, fast for 24 hours, and then eat another 500-calorie meal.

The results, published in the journal Cell Reports, found that this 24-hour fast increased the levels of a fatty acid called arachidonic acid. These levels then dropped again once the participants ate another meal.

The researchers tested the effect of this acid on immune cells in a laboratory and found that arachidonic acid reduced the activity of the NLRP3 inflammasome linked with harmful inflammation.

“This provides a potential explanation for how changing our diet — in particular by fasting — protects us from inflammation, especially the damaging form that underpins many diseases related to a western high-calorie diet,” Bryant said.


 

Tuesday, 19 December 2023

Γράμμα στον Άγιο Βασίλη από έναν διαβητικό


 

 Γράφει ο Νίκος στο cibum.gr

Αγαπητέ Άγιε Βασίλη,

Εύχομαι να σε βρίσκω γερό και δυνατό και ελπίζω οι ετοιμασίες σου να πηγαίνουν καλά. Στο θέμα μας τώρα. Θέλω να με βοηθήσεις σε κάτι που με ζορίζει. Όλοι λένε πως οι μέρες των εορτών είναι μέρες αγάπης. Το κοντέρ μου γράφει πάνω από 52 Χριστούγεννα κι ας μη κρυβόμαστε, Άγιε μου άνθρωπε, οι γιορτές είναι βασικά μέρες απόλαυσης και κρεπάλης με το φαγητό και το ποτό να είναι σε πρώτο, δεύτερο και τρίτο πλάνο.  

Πρέπει να παραδεχτείς Άγιε Βασίλη πως είναι μια ΠΟΛΥ δύσκολη εποχή για τους διαβητικούς. Δεν ξέρω εσύ πως την παλεύεις προσωπικά με το θέμα, αφού η παχυσαρκία λένε πως είναι πρώτο ξαδελφάκι του διαβήτη.

Άκουσα λοιπόν σήμερα μία ειδικό στο ραδιόφωνο να λέει ‘’Το φαγητό τα Χριστούγεννα είναι μέρος της διασκέδασης και ο διαβητικός, αν είναι ρυθμισμένος, δεν χρειάζεται να απέχει από το γιορτινό τραπέζι. Το παραδοσιακό ελληνικό Πασχαλινό τραπέζι δίνει πιο εύκολα λύσεις συμβατές με μια δίαιτα κατάλληλη για διαβητικούς, αλλά και τα Χριστούγεννα μπορούν με λίγη μελέτη και φαντασία να ευχαριστήσουν τους ουρανίσκους όλης της οικογένειας, όλης της παρέας χωρίς εξαιρέσεις. Μαγειρεύοντας ελαφρά, κάνοντας προσαρμογή ορισμένων συνταγών και επιλέγοντας υγιεινά πιάτα μπορεί ο διαβητικός να μην στερηθεί την γαστρονομική απόλαυση των ημερών… ’’

Μπούρδες και κουραφέξαλα να μην πω καμιά άλλη βαριά κουβέντα Άγιε μου Βασίλη.

Λοιπόν θα πούμε αλήθειες εδώ κι ας ξεκινήσουμε με μία βασική παραδοχή. Οι γιορτές είναι πρώτα απ’ όλα χαρά. Ανεξάρτητα από το φαγητό. Χαμόγελα, αγκαλιές, δώρα και καλαμπούρι παντού. Πάμε παρακάτω. Τα γιορτινά τραπέζια είναι 2 άντε 3. Ένα το μεσημέρι των Χριστουγέννων, ένα την Παραμονή Πρωτοχρονιάς, άντε και ένα ακόμα το μεσημέρι της Πρωτοχρονιάς για το καλό. Αν αρχίσουμε να ψάχνουμε για πειραγμένα πιάτα και παρασπονδίες… εντός πλαισίου για δείπνα, γεύματα, κολατσιά, breakfast και brunch από του Αγίου Νικολάου αρχές Δεκέμβρη έως τα Φώτα τον Γενάρη δεν ξεκινάμε καλά. Καλά τα λέω μέχρι εδώ;

Για να γιορτάσουμε και να ζήσουμε την χαρά των ημερών, αγκαζέ με τον διαβήτη και ψηλά το κεφάλι, έχουμε και λέμε Άι Βασίλη. Τις μέρες των εορτών συνεχίζουμε κανονικά να μετράμε τα επίπεδα σακχάρου στο αίμα. Ότι δεν μετριέται δεν σημαίνει πως δεν υπάρχει. Δεν κυλιόμαστε από καναπέ σε καναπέ ανάμεσα στο γεύμα και το δείπνο. Το αντίθετο μάλιστα, περπατάμε κι ασκούμαστε μπας και κρατήσουμε τα επίπεδα γλυκόζης στο αίμα, την αρτηριακή πίεση και την χοληστερίνη σε ανεκτά επίπεδά. Τρώμε μπόλικα φρέσκα λαχανικά και σαλάτες στα γιορτινά τραπέζια (σημείωση: η ρωσική σαλάτα δεν είναι σαλάτα) και τρώμε ένα δύο φρούτα κάπως άγουρα κατά προτίμηση την ώρα του γλυκού (μην αρχίστε τις μπανάνες δύο δύο) και γειά σας.

Εεε να μην πιώ Χριστουγεννιάτικα θα σου πει ο άλλος; Να πιείς ρε κουμπάρε, που λένε και στην Κρήτη, να πιείς! Να μη σε πιεί το ποτό είναι το θέμα. Λίγο κρασί και γίναμε. Άσε τα κοκτέιλ και τα περίεργα για τους άλλους! Μη ξεχνάς πως το αλκοόλ μπορεί να προκαλέσει υπογλυκαιμίες σε όσους παίρνουν ινσουλίνη ή ορισμένα φάρμακα για τον διαβήτη. Α, και το ποτό μεγάλε με άδειο στομάχι τέλος, καθώς αυτό μπορεί να αυξήσει την πιθανότητα υπογλυκαιμίας όταν πίνεις ή και την επόμενη μέρα.

Αυτά μη σε κουράζω και έχεις και δουλειές. Στα λέω ρε Bill (μου επιτρέπεις το Bill έτσι;) να τ’ ακούω κι εγώ, να τ’ ακούσεις κι εσύ μην τυχόν είσαι ένας από τους πολλούς αδιάγνωστους διαβητικούς. Είπαμε θα πούμε αλήθειες εδώ. Δύσκολα τα πράγματα για τους διαβητικούς χρονιάρες μέρες. Όπως κατεβαίνεις στην πόλη, Άγιε μου Άνθρωπε, με την ελκηθράρα σου δώσε δύναμη και φώτιση σε όλους εμάς τους διαβητικούς και να προσέχεις κι εσύ. Καλά μυαλά σε όλους, χρόνια πολλά, τα Χριστούγεννα είναι χαρά και του χρόνου με υγεία!

Νίκος

Saturday, 18 November 2023

Αλήθειες και ψέματα για τις στατίνες και τις καρδιακές νόσους – Του Γιάννη Ζαμπετάκη*

 

Η λάθος προσέγγιση του ιατρικού κατεστημένου που θεωρεί την χοληστερόλη ως πρωτογενές αίτιο των καρδιαγγειακών ασθενειών.

 

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 από το cibum.gr



Στις 14 Νοέμβρη, η έγκυρη εφημερίδα The Irish Times, είχε ολοσέλιδο αφιέρωμα στις καρδιαγγειακές ασθένεις και την σημασία της πρόληψης έναντι αυτών. Το άρθρο στην online έκδοση της εφημερίδας μπορείτε να το βρείτε εδώ.

Ο τίτλος του είναι: «Cardiovascular disease: The case for doing more on illness prevention, rather than just treatment» με υπότιτλο «Rethinking how to keep people well promises a ‘win win’ for the State and the individual».

Διαβάζοντας το άρθρο, μας προέκυψαν κάποιες απορίες…

Στατίνες και Χοληστερόλη

Ο αρθρογράφος αναλώνεται στο τι μπορούμε (και πρέπει) να κάνουμε για να μην ασθενήσουμε από καρδιαγγειακές ασθένειες αλλά δεν μιλά καθόλου για την παγκόσμια πρακτική των οικογενειακών γιατρών και των καρδιολόγων να συνταγογραφούν στατίνες.

Σημειώνω εδώ ότι οι στατίνες είναι φάρμακα που σταματούν 100% την βιοσύνθεση χοληστερόλης στον ανθρώπινο οργανισμό. Ο οργανισμός του ανθρώπου που καταναλώνει στατίνες ουσιαστικάm του στερείται αυτή η πολύτιμη ένωση (χοληστερόλη) που παίρνει μέρος σε πολλές και σημαντικές βιοχημικές λειτουργίες.

Οι στατίνες όμως έχουν ισχυρές παρενέργειες. Προκαλούν μυϊκό πόνο, απώλεια μυϊκού βάρους και σε ποσοστό 50% προκαλούν διαβήτη τύπου 2. Παρ’όλες αυτές τις επικίνδυνες παρενέργειες, ο ετήσιος τζίρος των στατινών σε παγκόσμιο κλίμακα είναι 20 δις δολλάρια! Ναι! Καλά διαβάσατε…20 δις δολλάρια.

Η BigPharma βγάζει πολλά λεφτά από τις στατίνες…

Η χρόνια φλεγμονή και οι καρδιαγγειακές ασθένειες

Αντί λοιπόν, η αρθρογράφος Sheila Wayman να επικεντρωθεί στην πρωτογενή αιτία των καρδιαγγειακών παθήσεων που είναι η χρόνια φλεγμονή, μας κάνει ένα αναλυτικό ρεπορτάζ για τα τρόφιμα, την διατροφή και τον τρόπο διαβίωσης, χωρίς όμως να αναφέρει ούτε μια φορά τις λέξεις «χρόνια φλεγμονή» και «στατίνες».

Με την ερευνητική μου ομάδα εστιάζουμε στην χρόνια φλεγμονή που προκαλεί συσσωμάτωση των αιμοπεταλίων στο αίμα μας και την δημιουργία της λεγόμενης αθηρωματικής πλάκας, που είναι το πρώτο στάδιο των καρδιαγγειακών ασθενειών.

Έχουμε δημοσιεύσει το 2018 ένα άρθρο με τίτλο «Inflammation, not Cholesterol, Is a Cause of Chronic Disease» που μπορείτε να βρείτε εδώ.

Αυτό το άρθρο μας έχει 246 παραπομπές στο google scholar, αριθμός που δείχνει ότι δεν έχει περάσει απαρατήρητο.

Μάλιστα, μια άλλη ερευνητική ομάδα έχει δημοσιεύσει ένα editorial με τίτλο «Cholesterol versus Inflammation as Cause of Chronic Diseases», στο οποίο οι τρεις πρώτες προτάσεις των δυο συγγραφέων από την Αυστραλία είναι οι εξής:

Tsoupras and colleagues have postulated, in a recent review in Nutrients, that the key to reducing the incidence of cardiovascular disease is to control the activities of inflammatory mediators such as platelet-activating factor (PAF) by diet, exercise, and healthy lifestyle choices [1]. We agree with this sensible conclusion, which is based on the extensive scientific literature. The authors argue that their proposal is contrary to the lipid (or cholesterol) hypothesis.

Τι θα πρέπει να κάνουμε τελικά;

Αν θέλουμε να μιλήσουμε λοιπόν στα σοβαρά για τις καρδιαγγειακές ασθένειες θα πρέπει να αναφερθούμε στις στατίνες, στη χρόνια φλεγμονή και στο πόσο λάθος είναι η προσέγγιση του ιατρικού κατεστημένου να θεωρεί την χοληστερόλη ως πρωτογενές αίτιο των καρδιαγγειακών ασθενειών και να συνταγογραφεί «με τον κουβά» στατίνες που… προκαλούν διαβήτη τύπου 2! Με άλλα λόγια, το 50% των ασθενών που λαμβάνουν στατίνες κάθε μέρα και που θα ασθενήσουν με διαβήτη τύπου 2, θα συνεχίσουν να λαμβάνουν στατίνες εφ’όρου ζωής αλλά θα πρέπει επιπλέον να λαμβάνουν και επιπρόσθετη φαρμακευτική αγωγή για τον… διαβήτη τύπου 2.

Καλές και άγιες οι συμβουλές του στυλ «μαγειρέψτε υγιεινά», «περπατάτε πιο πολύ», «μειώστε την κατανάλωση επεξεργασμένων τροφίμων (processed foods)», αλλά αν δεν πιάσουμε τον ταύρο (καρδιααγγειακές ασθένειες) από τα κέρατα (χρόνια φλεγμονή), τότε είμαστε σαν εκείνο το παραμύθι που μια πριγκίπισσα στεκόταν μπροστά στον καθρέφτη της και τον ρωτούσε πόσο όμορφη είναι!

Επιμύθιο

Για τον γράφοντα, οι πιο σημαντικοί παράγοντες που προκαλούν οξεία και χρόνια φλεγμονή είναι οι εξής:

  1. Κακή διατροφή και κακός τρόπος ζωής
  2. Ατμοσφαιρική ρύπανση
  3. Έλλειψη σωματικής άσκησης
  4. Κακή ψυχολογία και
  5. Χημειοθεραπεία (ναι, η χημειοθεραπεία προκαλεί φλεγμονή).

Θα πρέπει λοιπόν οι ομάδες R+D της βιομηχανίας τροφίμων να μελετήσουν σε βάθος την χρόνια φλεγμονή και να σχεδιάσουν αντιφλεγμονωδή τρόφιμα που θα βοηθήσουν τους καταναλωτές στην μάχη μας έναντι της χρόνιας φλεγμονής και έτσι θα μείνουμε μακριά από τις στατίνες!

Ιδού πεδίο δόξης λαμπρόν!

*O Γιάννης Ζαμπετάκης είναι Αναπληρωτής Καθηγητής Χημείας Τροφίμων, στο Τμήμα των  Βιολογικών Επιστημών του Πανεπιστημίου Λίμερικ (UL) στην Ιρλανδία και “παίζει” πάντα Αριστερό Εξτρέμ.

Email: funfood16@gmail.com

Twitter: @yanzabet

 

Wednesday, 1 November 2023

Air pollution raises risk of type 2 diabetes, says landmark Indian study

 

People walk on a road towards the India Gate amid smog in New Delhi. India is one of the world’s worst countries for air pollution. Photograph: Kabir Jhangiani/Zuma Press Wire/Rex/Shutterstock

the photo is from here

https://www.theguardian.com/global-development/2023/nov/01/air-pollution-raises-risk-of-type-2-diabetes-says-landmark-indian-study-acc

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Inhaling polluted air increases the risk of type 2 diabetes, the first study of its kind in India has found. Research conducted in Delhi and the southern city of Chennai found that inhaling air with high amounts of PM2.5 particles led to high blood sugar levels and increased type 2 diabetes incidence.

When inhaled, PM2.5 particles – which are 30 times thinner than a strand of hair – can enter the bloodstream and cause several respiratory and cardiovascular diseases.

The study is part of ongoing research into chronic diseases in India that began in 2010. It is the first to focus on the link between exposure to ambient PM2.5 and type 2 diabetes in India, one of the worst countries in the world for air pollution.

The average annual PM2.5 levels in Delhi was 82-100μg/m3 and in Chennai was 30-40μg/m3, according to the study, many times the WHO limits of 5μg/m3. India’s national air quality standards are 40μg/m3.

There is also a high burden of non-communicable diseases, including diabetes, hypertension and heart disease in India; 11.4% of the population – 101 million people – are living with diabetes, and about 136 million are pre-diabetic, according to a paper published in the Lancet in June. The average diabetes prevalence in the European Union was 6.2% in 2019, and 8.6% in the UK in 2016.

In the BMJ study, the researchers followed a cohort of 12,000 men and women in Delhi and Chennai from 2010 to 2017 and measured their blood sugar levels periodically. Using satellite data and air pollution exposure models, they determined the air pollution in the locality of each participant in that timeframe.

[...]

The researchers are now working to understand the impact of pollution on cholesterol and vitamin D levels in the body, and its impact on the life cycle of individuals, including birth weight, pregnant women’s health, insulin resistance in adolescents, and the risk for Parkinson’s and Alzheimer’s disease, among others.

 

[you can read the rest of the article here]

 

Tuesday, 10 October 2023

an interesting research paper

The association between dietary quality scores with C-reactive protein and novel biomarkers of inflammation platelet-activating factor and lipoprotein-associated phospholipase A2: a cross-sectional study 

 

Abstract 

Healthy dietary patterns are associated with lower inflammation and cardiovascular disease (CVD) risk and adherence can be measured using diet quality scores. Inflammation is traditionally measured with C-reactive protein (hsCRP), however there is interest in novel pro-inflammatory markers platelet-activating factor (PAF) and lipoprotein-associated phospholipase A2 (Lp-PLA2) that are specifically involved in endothelial dysfunction and inflammation. This cross-sectional study investigated the association between PAF, Lp-PLA2, hsCRP, and six diet scores. One hundred adults (49 ± 13 years, 31% male) with variable CVD risk were recruited. Fasting PAF, Lp-PLA2 and hsCRP and usual dietary intake were measured. Adherence to Dietary Approaches to Stop Hypertension (DASH), Dairy-adjusted DASH, Vegetarian Lifestyle Index, Healthy Eating Index for Australians (HEIFA), Mediterranean Diet Adherence Screener (MEDAS) and PREDIMED-Plus (erMedDiet) scores were calculated. Correlations and multiple regressions were performed. hsCRP, but not PAF, independently correlated with several diet scores. Lp-PLA2 independently correlated with Vegetarian Lifestyle Index only in unadjusted models. A one-point increase in adherence to the DASH Index, the Dairy-adjusted DASH Index and the Vegetarian Lifestyle Index was associated with a 30%, 30%, and 33% reduction in hsCRP levels, respectively. Smaller effects were seen with the other diet scores with a one-point increase in adherence resulting in a 19%, 22% and 16% reduction in hsCRP with HEIFA, MEDAS, erMedDiet scores, respectively. The lack of stronger associations between the novel markers of inflammation and diet scores may be due to confounding by COVID-19 infection and vaccination programs, which prevents any firm conclusion on the relationship between PAF, Lp-PLA2 and healthy dietary patterns. Future research should aim to examine the relationship with these novel markers and healthy dietary patterns in a non-pandemic setting. 

Keywords: Biomarker; COVID-19; Cardiovascular diseases; Diet Quality; Diet healthy; Diet vegetarian; Dietary approach to stop hypertension; Inflammation. 

© 2023. BioMed Central Ltd., part of Springer Nature. 

 

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our comment: the fundamental weak point of this paper is that monitoring of following up a diet is difficult to measure...

 

Monday, 14 November 2022

What is Inflammation? The Good and the Bad

 

What is inflammation?

Most people are surprised to learn these two things about inflammation:

  1. Inflammation isn’t a diagnosed disease or condition. Rather, it’s more like a fire in the body, one that starts small and contained but can easily be provoked and spread, increasing your susceptibility to chronic conditions.
  2. Not all inflammation is bad. There are two types, one of which keeps you healthy.

Here’s an overview of inflammation and how it impacts your health.

Friday, 29 April 2022

The relationship between Dietary Inflammatory Index and disease severity and inflammatory status: a case–control study of COVID-19 patients

 the full paper is here.

Abstract

Numerous studies have revealed strong relationships between COVID-19 and inflammation. However, the imminent link between diet-related inflammation and the COVID-19 risk has not been addressed before. So, we explored the capability of the Energy-Adjusted Dietary Inflammatory Index (E-DII) to predict the inflammatory markers, incidence and severity of COVID-19. We conducted a case-control study consisting of 120 adults; they had been admitted for COVID-19 at hospital during June and July, 2020. The E-DII score was calculated based on the dietary intake, which was evaluated by a 138-item semi-quantitative food frequency questionnaire. Serum levels of inflammatory markers including the Erythrocyte sedimentation rate (ESR), C-reactive protein (CRP) and White blood cells (WBCs) differential were measured. Severity of disease was assessed by chest radiology criteria. Patients with the maximum pro-inflammatory energy adjusted E-DII score had 7·26 times greater odds of developing COVID-19, as compared to those in tertiles 1 (E-DII T3 v. E-DII T1: OR = 7·26; 95 % CI 2·64 to 9·94, P < 0·001). Also, a positive association between E-DII and C-reactive protein (CRP) was observed (BE-DII = 1·37, 95 % CI 0·72, 2·02), such that with each unit increase in E-E-DII, the CRP levels were increased by 1·37 units. Furthermore, a significant association was found between E-DII and the severity of disease (BE-DII = 0·03, 95 % CI 0·01, 0·06. 0·024). Patients consuming a diet with a higher pro-inflammatory potential were at a greater risk of COVID-19 occurrence; also, the severity of disease was elevated with a high score inflammatory diet.

Thursday, 28 April 2022

Saturated Fatty Acid Consumption and Non-communicable Diseases


                                     our new book to be published in the next few weeks

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and the debate goes on...


Lee at al (2022) have studied the association between saturated fatty acid consumption and Non-communicable diseases (NCDs) and they have concluded that

NCDs such as obesity, T2DM, heart disease, and cancer are rare in indigenous populations consuming native diets, even among elderly individuals (116–119). These populations consumed diverse diets, some very high in SFAs from animals (e.g., Inuit, Maasai, Plains Native Americans) or plants (e.g., Polynesians, Tokelauns), while many others consumed diets high in complex carbohydrates and very low in fats (e.g., Pueblo Native Americans, Japanese, and Chinese farmers) (120–124). Native, minimally processed diets included minimal sugar or refined carbohydrates; honey being a major exception in some populations such as the Hadza (125). When populations adopted Western diets and lifestyles, NCDs emerged and increased (117, 126–130). Commensurate with these dietary transitions in indigenous populations, our findings suggest that increased sugar and refined carbohydrate consumptions during the twentieth century in America may have played a larger role than total calories or physical activity, although this remains a speculation without accurate data on all variables.

Future Direction

Understanding the pathogenic changes in American and other diets that drove the dramatic rise in NCDs remains one of the greatest challenges in public health. Given the challenges in obtaining accurate caloric estimates in national data, humility is needed to assess the diets of populations more than a century ago. Only well-defined changes (e.g., increased caloric sweeteners and PUFA and decreased SFA from lard and butter) can be identified. A more complete understanding of dietary and lifestyle factors in NCDs may emerge from an unbiased synthesis of the diverse evidentiary lines.


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However, Walrabenstein et al (2022) in a commentary of Lee et al paper, they suggest that:

The title of the article is misleading because the stated conclusion cannot be drawn from the research described in the article. In addition, studies show mortality rates due to cardiovascular disease have declined significantly in recent decades (6) which can be attributed to better treatment, but also to lower intakes of SFAs (7, 8). In fact, a Cochrane systematic review based on randomized controlled trials with human subjects suggested that replacement of SFAs for polyunsaturated fatty acids results in a 27% reduction in cardiovascular events (2).

The aim and hypothesis of the study by Lee et al. were not stated clearly and most importantly, no statistical analysis is described that would show a lack of association. We are concerned that this utterly unsubstantiated title may find its way into the practices of medical doctors and dietitians, who—without proper evidence—may recommend people to eat more saturated fats, and thus damage their health. We therefore ask the authors of the discussed article (1) to provide a thorough analysis between carefully quantified dietary SFAs and NCDs and to account for confounding variables before drawing any conclusions. 


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Our views : to search for a link between intakes of SFA and PUFA and NCDs are only two parameters of the diet. The development of NCDs is a multifactorial phenomenon and we should take into account a number of other parameters (e.g. overall diet profile, lifestyle, inflammation etc).

We have suggested that: Since the Seven Countries Study, dietary cholesterol and the levels of serum cholesterol in relation to the development of chronic diseases have been somewhat demonised. However, the principles of the Mediterranean diet and relevant data linked to the examples of people living in the five blue zones demonstrate that the key to longevity and the prevention of chronic disease development is not the reduction of dietary or serum cholesterol but the control of systemic inflammation. In this review, we present all the relevant data that supports the view that it is inflammation induced by several factors, such as platelet-activating factor (PAF), that leads to the onset of cardiovascular diseases (CVD) rather than serum cholesterol. The key to reducing the incidence of CVD is to control the activities of PAF and other inflammatory mediators via diet, exercise, and healthy lifestyle choices. The relevant studies and data supporting these views are discussed in this review.