A kinder cup of coffee

The Times, Saturday 3rd November 2018

How many coffees a day keep the doctor away?

Well....There is a clear answer now!

People who drink three to four cups of coffee a day are more likely to see health benefits than problems, experiencing lower risks of premature death and heart disease than those who abstain, scientists have said.

The full scientific paper is here


So... Enjoy your coffee!

coffee and cardiovascular health

•  Let's talk about coffee / καφέ 
• Many prospective cohort studies looking at coffee consumption and cardiovascular disease (CVD) suggest that a moderate intake of coffee – 3-5 cups per day – may provide protection against CVD mortality risk.
• Most of the studies reviewing the association between coffee consumption and stroke have suggested that drinking coffee is associated with a reduced risk of stroke, particularly in women.
• No statistically significant association is seen for atrial fibrillation and caffeine consumption from coffee.

more information is here.

2-5 coffees a day keep the doctor away

Here are some good news for the coffee lovers:

2-5 coffees per day shows CVD benefits

Coffee's antioxidant properties can reduce cardiovascular disease (CVD) rates, a report has suggested.

http://www.nutraingredients.com/Markets-and-Trends/2-5-coffees-per-day-shows-CVD-benefits

the full report is here

Coffee : why is it so good ?

Coffee is a good source of antioxidants.

Further reading : Troup G, Navarini L, Liverani F, Drew S. Stable Radical Content and Anti-Radical Activity of Roasted Arabica Coffee: From In-Tact Bean To Coffee Brew. PLOS ONE. 2015.

So, coffee traps the free radicals in our body and by doing so, it protects us from inflammation, heart diseases and ...cancer.

Taste-wise, though, coffee is at its best when black, no sugar, no milk.