from the Guardian.
“Among the richest dietary sources of these fatty acids are fatty cold-water fish – for example, salmon, sardines, mackerel, and herrings – and to a less extent shellfish, like oysters, mussels, and crab.”
The findings support guidelines recommending consumption of oily fish and other seafood as part of a healthy diet.
“Current dietary recommendations in most countries suggest at least two servings of fish per week, preferably oily fish, which will provide about 250mg/day of long-chain omega 3s,” said Marklund.
