White paper on Nutritional status in supporting a well-functioning immune system for optimal health with a recommendation for Switzerland

  An expert panel has written a white paper with a set of recommendations regarding the diet and micronutrient supplement needs of the Swiss and wider European population in order to support immunity during the COVID-19 pandemic. 

Their recommendations (page 8 of the white paper) include:

Vitamins C and D, DHA and EPA, Selenium and Zinc.

for EPA and DHA, they suggest 500mg /day but this is wrong as we have explained here.

The strange thing is that they quote this paper of Calder et al which suggests a daily intake of EPA and DHA of 250mg/day but in their own white paper, they feel that 250mg is low and they double it to 500mg/day.

Junk science. 

on the value of ...urine

Little Boy Peeing the Pi Symbol in Snow (courtesy Freaking News.com)

"What a lot of Australians have is very expensive urine"...

why is that happening?

well we know that vitamin supplements contain water-soluble vitamins, being water-soluble they can not be stored in our bodies, any excess is going down the drain...via vitamin-rich urine.

Read the full story here 

p.s. message to remember...

“What you need is a good diet, you’re pissing the money down the toilet for no benefit”