Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts

Tuesday, 6 February 2024

My tips for living to 102: YouTube, gossip and Shredded Wheat

 

                                 Terry Tovey at home in Bristol, where he still grows his own vegetables

The number of centenarians in England and Wales has doubled in two decades. Terry Tovey, who was still a swimming coach at 88, reflects on how life has changedturned 102 in December, but living to such an old age means more to other people than it does to me. The way I see it, this year is just a continuation of what I did the year before. I’m still here and the years are piling up behind me.

I’m told more and more people are turning 100 these days and that’s got to be a good thing. It means people are healthier than they were 50 or a 100 years ago. Who wants to die early?

I don’t quite know why I’ve lasted so long, but my main motto in life is to do everything in moderation. I’ve never been a big smoker or a drinker. I was always slim and athletic too.


I get up about eight o’clock and do my morning exercises — I’ve done them ever since I was in the army. Once you get into a routine it’s easy. I sit on the corner of the bed and stretch my knees up to my chest and then use some small hand weights. The way I see it with your body is you either use it or you lose it.

I’ve had Shredded Wheat for breakfast for as long as I can remember. We’re creatures of habit, aren’t we? In the daytime I read books, often about the war, or I’ll go out and do some gardening. My children live locally and one of them will usually come round for a cup of tea and put some dinner on for me. I don’t know what I’d do without them really.

The worst thing about getting older is the loneliness. I’ve outlived all my friends but I had drifted away from most of my contemporaries anyway. I try not to think too much about it. I’ve been more family-orientated really, I’ve got six grandchildren and ten great-grandchildren. They call me “Pops”. I can’t remember all of their names, but luckily I’ve got my children to remind me.

the rest of the story is here.
Terry Tovey with his granddaughter Jenny in the 1980s

Before the war

I was born on December 6, 1921, on College Street in central Bristol. We moved out to a cul-de-sac in the suburbs in 1926. We were happy there, all the neighbours knew each other and it was surrounded by fields. I felt like I had the whole country to play in.

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Wednesday, 24 January 2018

Effects of Vegetables on Cardiovascular Diseases and Related Mechanisms

 
 
 
Abstract
Epidemiological studies have shown that vegetable consumption is inversely related to the risk of cardiovascular diseases. Moreover, research has indicated that many vegetables like potatoes, soybeans, sesame, tomatoes, dioscorea, onions, celery, broccoli, lettuce and asparagus showed great potential in preventing and treating cardiovascular diseases, and vitamins, essential elements, dietary fibers, botanic proteins and phytochemicals were bioactive components. The cardioprotective effects of vegetables might involve antioxidation; anti-inflammation; anti-platelet; regulating blood pressure, blood glucose, and lipid profile; attenuating myocardial damage; and modulating relevant enzyme activities, gene expression, and signaling pathways as well as some other biomarkers associated to cardiovascular diseases. In addition, several vegetables and their bioactive components have been proven to protect against cardiovascular diseases in clinical trials. In this review, we analyze and summarize the effects of vegetables on cardiovascular diseases based on epidemiological studies, experimental research, and clinical trials, which are significant to the application of vegetables in prevention and treatment of cardiovascular diseases. View Full-Text