Friday, 11 September 2026

Something you would need after a night out


         Purging was one of the hangover cures prescribed in the Middle Ages. Tacuinum Sanitatis manuscript



Anyone who has ever woken up with a hangover will recognise its physical and psychological effects: headache, nausea, self-loathing, regret, and perhaps even some shame at the uninhibited behaviour that accompanied the intoxication.

In these days of smartphones, any shame experienced by the foggy memory of drunken behaviour the night before is invariably worse when there is photographic evidence online forever for all to see and judge.


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it's true, isn't it?

Full article is here.

Your brain may be doing its most important work when you think you’re doing nothing

 Forget your phone, guys!

Let your brain breath!

Worth a read:

You finish a lecture, a meeting, a conversation with someone you care about. And what do you do? You reach for your phone. You stick in your earbuds. You fire up a podcast, a playlist or whatever algorithmic feed is currently consuming your life.

Thursday, 10 September 2026

Real foods rather than labels


 


Bioengineer, PhD in applied biological sciences and professor of food science at the Vrije Universiteit Brussel (VUB), Frédéric Leroy kindly agreed to give us some of his precious time to answer our questions. In this interview, he sets out his view of the nutritional and cultural role of animal-sourced foods and of fermented food traditions, and offers some criticisms of the EAT-Lancet report and of Nutri-Score. Faced with obesity and metabolic disease, he defends a “Nourishment Table” based on nutrient density and the degree of processing, rather than simplistic scores or a single dietary model.


TES.: You do not hesitate to take a public stance, including criticism of certain NGOs and of initiatives such as the EAT-Lancet report. What are the main points of disagreement you want to highlight?

FL: The EAT-Lancet report and related agendas — pushed by some agri-food giants, lobbyists from the “vegan-tech” world, activist NGOs, prestigious research centres, and bodies at the epicentre of transnational power such as the WEF and the United Nations — rest on fragile scientific premises and a technocratic approach. They propose a near-vegetarian global diet, with a drastic cut in red meat and animal products, presented as the unique solution for health and the planet (what has been called the “Great Food Transformation”). Yet this model underestimates the complexity of food systems, cultural diversity, agronomic realities and differentiated nutritional needs.

Claims of health benefits are overstated, while risks of deficiency (especially in vulnerable groups) are minimised. The environmental approach often suffers from tunnel vision that neglects the co-benefits of livestock systems (biodiversity, soils, use of non-arable land, and so on). The proposed alternatives (ultra-processed “plant-based” products, cultivated meat, precision fermentation) remain unproven at scale, are often rejected by markets, and may be problematic for public health and wellbeing.

Some influential NGOs and coalitions use these frameworks to push interventionist policies that risk harming farmers, creating nutritional deficits and imposing an elitist vision disconnected from local realities. The Dublin Declaration and the Denver Call for Action recall that livestock systems are too precious to be sacrificed to simplification or ideological zeal. We need flexible, regional solutions grounded in robust data — not unique, virtual, heavily prescriptive models.


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My view : I follow the work of Frederic for a number of years. What I admire to him, is his public stance based on strong data, not political views. Good science has (or should have) a societal approach and it is scientists us to communicate the Science to colleagues, NGOs and bodies who formulate food policies.

Tuesday, 8 September 2026

The need for domination in psychopathic leadership: A clarification for the estimated high prevalence of psychopathic leaders


 Abstract

In this article we hypothesize that psychopathic leaders may be attracted to positions of power because in such environments they can fulfill their need for domination and control over other people. Although social dominance is a well-established trait in psychopathy, social dominance as a motivational factor in those high in psychopathy has received surprisingly little attention in literature and research. In this article we propose that social dominance and dominance motivation may be part of the psychological profile of certain psychopathic subtypes, but not of others. Furthermore, the scarce theory and research on psychopathy and dominance motivation is reviewed. Finally, we will additionally analyze research on the different motivations between the larger group of the Dark Triad and propose new insights on the importance of the need for domination for those high in psychopathy in comparison to other fundamental life motivations. Based on these analyses we propose a clarification for the (estimated) high prevalence of psychopathic individuals in leadership positions.

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This paper answers why psychopaths keep ending up as CEOs and politicians. Researchers mapping out the mechanics of "successful psychopathy" found that corporate capitalism and modern political selection systems are not neutral. They are hyper-efficient filtering machines. And they are specifically optimized to select for the exact traits normal people find repulsive. Normal leaders are constrained by empathy, guilt, and long-term risk aversion. They hesitate when a decision hurts people. They feel the weight of collateral damage. Psychopaths don’t have an emotional brake pedal. When a company or a political party needs someone to ruthlessly slash budgets, fire thousands of people, bluff through a crisis, or project absolute, unshakeable confidence, normal candidates stutter. Psychopaths step right up. Their superficial charm, pathological fearlessness, and total lack of remorse look identical to "strong leadership" during an interview or a campaign. They weaponize corporate chaos. While everyone else is panicking, they ruthlessly manipulate the narrative, step over their peers, and take credit for the wins. They weaponize charisma to dazzle the board or the voters, and hide their emptiness behind a mask of high performance. The system rewards the ruthlessness, promotes them to the top, and punishes anyone who tries to slow them down with ethics. The researchers call it a feedback loop of structural decay. Corporations and governments built an environment where being entirely devoid of a conscience isn't a disqualifier. It’s a competitive advantage.

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I completely disagree! The world today needs leaders with vision and empathy! Leaders who can unite teams and make them work towards a common goal!
Today's CEOs and politicians are not fit for purpose. Maybe, this is the reason that things are not getting better...
Time to rethink?



Monday, 7 September 2026

Ένας αληθινός Δάσκαλος! Με το δέλτα κεφαλαίο !

                    Photo from 10 Top Tips for Teaching University Students – Promethean World


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Λοιπόν, θα σας γράψω πώς αγάπησα τα μαθηματικά.

Στην Α΄ Γυμνασίου είχα μια καθηγήτρια με την οποία δεν είχα καθόλου χημεία. Δεν την παρακολουθούσα, δεν με ενδιέφερε ιδιαίτερα το μάθημα και κάπως έτσι τελείωσε η χρονιά. Στη Β΄ Γυμνασίου όμως συνάντησα έναν μαθηματικό που λεγόταν Σωκράτης Γκράτσος. Βλέπετε τι σημαίνει να είναι κάποιος πραγματικά καλός στη δουλειά του; Έχουν περάσει 35 χρόνια και θυμάμαι ακόμη το όνομά του. Μπαίνει λοιπόν ο Γκράτσος στην τάξη και στο πρώτο μάθημα δεν κάνει μαθηματικά. Θέλει πρώτα να γνωρίσει τα παιδιά. Να καταλάβει το επίπεδό τους, τι δυσκολίες έχουν, τι τα φοβίζει στο μάθημα, αν αγαπούν τα μαθηματικά, αν τα μισούν, αν τα βαριούνται και κυρίως γιατί. Αυτό ήταν το πρώτο μάθημα του Σωκράτη. Στο δεύτερο, πάλι δεν ξεκίνησε κανονικό μάθημα. Μας εξήγησε πώς θα μας διδάξει. Τότε, το 1991, ακούσαμε για πρώτη φορά και για την Ελληνική Μαθηματική Εταιρεία. Και μας είπε κάτι πολύ απλό: "Παιδιά, εγώ θα σας τα κάνω πολύ εύκολα. Αλλά πρέπει να με βοηθήσετε κι εσείς." Πρώτα θα μας μάθαινε πώς να διαβάζουμε. Διάβασε τη θεωρία. Κατανόησε πλήρως τις εφαρμογές. Μετά πήγαινε στις ασκήσεις. Αν δεν μπορείς να λύσεις μια άσκηση, κοίτα την απάντηση και προσπάθησε μόνος σου να βρεις τον δρόμο που οδηγεί εκεί. Αν πάλι δεν μπορείς, τότε πήγαινε στο λυσάρι και δες τη λύση. Αλλά το λυσάρι ήταν η τελευταία λύση. Έπρεπε πρώτα να έχεις κάνει ό,τι μπορούσες μόνος σου. Κάθε Σαββατοκύριακο μας έδινε ένα μονόφυλλο με ασκήσεις και τη Δευτέρα τις λύναμε όλοι μαζί. Και το καταπληκτικό ήταν ότι η φωτοτυπία αυτή είχε δομή. Σε προκαλούσε να ασχοληθείς μαζί της. Σε κάθε άσκηση είχε παρατηρήσεις. Είχε προβλέψει πού πιθανότατα θα κολλούσες και σε παρέπεμπε σε συγκεκριμένο σημείο του βιβλίου για να ξαναδιαβάσεις αυτό που σου έλειπε και να μπορέσεις να συνεχίσεις. Δεν σου έδινε απλώς ασκήσεις. Σου μάθαινε πώς να σκέφτεσαι όταν δεν ξέρεις τι να κάνεις. Μας παρότρυνε επίσης να αγοράζουμε και να διαβάζουμε τις εκδόσεις της Ελληνικής Μαθηματικής Εταιρείας. Είχε μάλιστα κατασκευάσει μόνος του έναν τεράστιο ξύλινο πίνακα με αριθμημένους άξονες xx' και yy' , για να μας εξηγεί γραφικές παραστάσεις, καμπύλες και ό,τι άλλο χρειαζόταν. Και όλα αυτά τα έκανε ένας δημόσιος υπάλληλος. Ένας από αυτούς τους "τεμπεληχανάδες", όπως τόσο εύκολα συνηθίζει να χαρακτηρίζει συλλήβδην ο μέσος Έλληνας τους ανθρώπους του Δημοσίου. Η ουσία όμως είναι μία: Ο Σωκράτης Γκράτσος κατάφερε ένας άνθρωπος 49 ετών σήμερα να θυμάται ακόμη το όνομά του, 35 χρόνια αργότερα, επειδή κάποτε του έμαθε να αγαπά τα μαθηματικά. Και δεν ήμουν ο μόνος. Στην Α΄ Λυκείου, στο ΕΠΛ Ηλιούπολης, είχα κάποιο μαθηματικό που σε ένα διάλειμμα, μάζεψε πέντε μαθητές από την τάξη και ρώτησε τι κοινό είχαν μεταξύ τους στα μαθηματικά. Και οι πέντε είχαμε υπάρξει μαθητές του Σωκράτη Γκράτσου. Αυτό, για μένα, είναι εκπαιδευτικός. Και ίσως αυτό να είναι και το σημαντικότερο πράγμα που μπορεί να αφήσει πίσω του ένας καθηγητής. Να ξεχάσεις κάποτε τις ασκήσεις που σου έμαθε, αλλά να μην ξεχάσεις ποτέ ότι εκείνος σε έκανε να θέλεις να τις λύσεις.

Thursday, 3 September 2026

The fat you eat is not the fat in your blood !

 A 6-month trial just showed that a higher-fat, low-carbohydrate diet lowered circulating saturated fat compared with a higher-carbohydrate diet, even though people on the low-carb diet ate far more saturated fat. Palmitoleic acid, a marker of the liver making new fat from carbohydrates, also fell. All of this matches up with previously published data: when carbohydrate comes down, circulating saturated fat comes down with it.

That is the part the diet-heart story often misses. Much of the saturated fat in the blood is not arriving from the meal, but is being made. Cut the carbohydrates, insulin comes down, and the fat-generating signal to the liver turns down. All of this matters for insulin resistance. When circulating saturated fats in the blood come to a cell, they can be used to make ceramides--the very molecules that impair insulin signaling. Less saturated fat in circulation means less raw material for that process.


Wednesday, 2 September 2026

Cod, EU and Iceland

 


                                    Photo from Can fish have regional accents? These cod do, scientists say


A few thoughts about Iceland's referendum.

Let's have a look at the past, so we can understand better the present (and the future).

There have been 3 Cod wars between Iceland and UK [ Cod wars podcast ]

Today, Iceland has its own currency and thus flexibility. The country is in the Schengen agreement - hence it benefits by free traveling of people within Schengen.

They have a thriving economy and high standards of living.

So, why would they wish to join EU? 

Ireland has suffered by the decreasing fish quotas (more details, here).

Probably, Icelanders can see this...