Thursday, 11 August 2016

inflammation and depression

For the people working on the field of inflammation, it is not unknown that inflammation is linked to the onset of many serious diseases, eg. CVDs, diabetes, cancer.

Now, there are fresh data linking inflammation to depression! The full study is here.

Let's try to remember that our diet is the most useful weapon to fight inflammation. Let's, thus, try to enrich our diet with anti-inflammatory foods (e.g. oils, nuts, fish, cheese, yoghurt).

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