Wednesday, 6 July 2016

what is bad and what is good?

Research can help us to correct some wrong beliefs we have about food.
Let's think about butter...
Is it good?
Is it bad?

(please pay attention to the comment of Sara on the link above).

Eating butter has no effect on raising cardiovascular disease (CVD) risk and may even have protective effects against diabetes, according to a review.
  Here it is this recent review paper.

As Hippocrates would repeat yet again...

“Let food be thy medicine and medicine be thy food”

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