|some fish that we have fished with spear guns and enjoyed with ouzo :)|
on today's Guardian, there is this article
Struggling to eat two portions of oily fish a week? Time for a rethink
what we need to remember is this:
1. fish is a very nutritious food in relation to inflammation (i.e. CVDs, cancer, stroke, diabetes etc)
2.there is much much more in fish than omega 3s.
for some fish specific bioactivities against chronic diseases, you can have a look here