Thursday, 9 November 2017

fish is much more than omega 3s !!!

some fish that we have fished with spear guns and enjoyed with ouzo :)

on today's Guardian, there is this article

Struggling to eat two portions of oily fish a week? Time for a rethink 

what we need to remember is this:

1. fish is a very nutritious food in relation to inflammation (i.e. CVDs, cancer, stroke, diabetes etc)
2.there is much much more in fish than omega 3s.
for some fish specific bioactivities against chronic diseases, you can have a look here

and here

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